Those who read fitness magazines and discussions will find the same mantra being reiterated in most circles – the importance of strength training. The objective of building muscles no longer remains restricted to those who are into body building professionally, but the same techniques are being employed by others due to the several associated health benefits in strength training. Besides building muscles, these kinds of workouts will help one to tone their body and improve their metabolism rate. For women, strengthening their bone and joint health is important as these are weak points that can lead to crippling disorders and ailments in later life.
Why women hesitate
Many women are still not convinced about weight training and wish to avoid this kind of workout programs. Most health experts recommend at least two training sessions in a week, but this is shied away from by many women. Many do not wish to look muscular and are afraid that they will get injured. Many women stick to yoga classes instead, but the power of these workouts is much less as compared to dumbbells which help to burn fat and heighten the metabolism rate.
Getting over old fears
Many women are not accustomed to weight training as it is something that has always been reserved for men in the older generations. Many are also worried that they do not know which dumbbells would be right. For all these reasons, many women end up avoiding the dumbbells and simply doing aerobic and other light exercises which help to build endurance, but not strength which is a heightened necessity as one ages and the natural strength and flexibility of muscles and fat burn reduces in the system.
Get expert assistance
Those who are hesitating about starting off with dumbbell training can begin by consulting a trainer. Most gyms have experts who are there to help and they can provide the basic information regarding the kind of dumbbells, one should use, the right position in which the dumbbells should be used, the repetitions to be done and so forth. With this kind of assistance, one can start off in the right way and not end up injuring oneself.
Find a fitness center near you
If you have been gaping at the well toned arms of Courtney Cox for years, it might be time to get yourself a pair of toned arms and legs that you can flaunt this summer. All you need is to find a reputed fitness facility that has trainers on board. Even if taking on a personalized program might be outside your means, taking a group training in Curtin or general consultation or training program will help one to get the basics on how to strength train and build toned muscles.