Food Items That Will Help You Gain Weight

Certain types of food can be the worst nightmare for those who are trying to lose weight. Although almost all natural foods come packed with their own combinations of nutrients and natural oils, some of them may have the compound that makes you fat. For those who want to gain weight if they are on the unhealthy side of the weight scale, these foods should be consumed regularly. Low weight can affect you in adverse ways that you do not realize like low bone density, low blood pressure, organ damage and low immune system capacity. People who are skinny tend to get sick easily, recover slowly from wounds and internal body damages, experience extreme pain during menstruation and naturally have low blood levels. If you are interested about high quality protein you can visit this site

Red meats
Red meats have a lot of protein and iron that will help you with maintaining your blood count and along with making your put up muscles (so that you can focus on your intra workout without peer pressure). Those who want to gain weight should look for the red meats that are cut up with more fat than muscle. As parts are not cut in the same ways, go for the ones that are fatty. Rib-eyes, T-bones, beef tenderloins, and New York strips are the best as they have more fat content. But there is a high cholesterol amount in these, so if you have high cholesterol levels then stay away from these types of meats. Even a healthy person, must have red meat only a few times a week.
Organic nut butters
When you are buying nut butters, make sure that they are organic and is made by a reputed company. Go for almond butter, cashew butter and peanut butter since they are made from healthy nuts. These have high levels of vitamin B3, vitamin E, magnesium and folate which will make your body gain weight easily. When you are making smoothies for your intra workout add a tablespoon or two of nut butters into it as well. If not, you can take a sandwich with peanut butter to eat at work or at school. Moreover, you can use these nut butters as a dip for your sliced fruits.
When you are taking yogurt, ice creams and milk at the grocery store, make sure to pick up the whole fat ones. Milk will strengthen your bone mass and also add to your weight because of the fat content in it. Skim milk and other diet milk types do not have the fat content needed to make you gain weight properly.