Many people have cycling as their hobby while there is no dearth of people taking up cycling for various health reasons. Cycling is a wonderful outdoor exercise that can bring many health benefits. It is easy to burn almost 500 calories by an hour of cycling to keep your bodyweight under control. Though it is a very safe exercise, all cyclists must venture out of their homes in proper cycling gear to avoid discomfort and also any chances of getting hurt in a mishap.
Cycling shirts and shorts are essential
Though one can go outdoors for cycling on a cruiser bike wearing cycling shorts for men casual T-shirts, it is advisable to wear cycling shirts. These are shirts made from a breathable material and they fit snugly on the upper part of the body so that they do not flap along the direction of the wind. These shirts keep you comfortable for a long time period and do not make you sweat unnecessarily which is the case with ordinary shirts.
Cycling shirts have a zipper in front and 2-3 pockets on the back to keep necessary items along with you. Similarly, wearing cycling shorts is necessary to avoid discomfort while peddling your cycle. These shorts are made using lycra to expand whenever required and they have drawstrings along the waist to tighten or loosen according to your liking. Like cycling shirts, these cycling shorts fit snugly and do not cause any inconvenience while riding the bike.
Do not forget to wear a cycling helmet
Wearing a helmet is essential for your safety cycling jacket. Buy a helmet that is tough and durable and one that is designed to save you from any head injury in case of a mishap on road. Make sure that it complies with safety standards and fits you properly. There are available adjustable helmets that can be adjusted to fit around the head of any individual.
Arm gloves and sunglasses to protect your skin and eyes
If you are a woman taking up cycling to receive its health benefits, you must choose one from various ladies cruiser bikes available in the market. You must wear good quality sunglasses while cycling outdoors to prevent impact of harmful UV rays of Sun on your eyes. These sunglasses also protect your eyes from flying insects. Also, buy arm gloves and wear them while cycling to avoid any damage to skin from sun’s rays.
Your cycling endeavor becomes safer and much more enjoyable when you have put on proper cycling gear. You also feel confident while cycling. Make sure you have proper cycling gear when moving out.