It is not enough to have a good exercise plan, this must be accompanied by a healthy diet as well. This is how you will be able to see the fruits of your labour. There is not much sense in working out and not eating accordingly. The key ingredient to any good diet than benefits a workout is proteins. This is what helps build muscle and essentially aids yours workout.
The majority of the proteins that people consume comes from animal meats or other animal byproducts. This can prove to be an obstacle if you are following a vegan diet. You do not have to worry, however, there is still ways you can get vegan protein in Australia. These important foods will have you gaining muscle in no time at all:
These are a very important part of a vegan protein diet. Particularly because this plant-based food is high in proteins but low in fat. Less than half a cup of legumes will provide you with at least 18 grams of proteins. They are also filled with much needed minerals, antioxidants, fiber, and vitamins. Legumes are essentially a super food for those who do not eat food.
These little nuts pack quite the nutritional punch. They contain many essential proteins, fats (the good kind), calcium, and fiber that your body needs. The best nuts to include in your diet are walnuts, almonds, pistachios, peanuts, and cashews. To get the maximum nutritional value out of them, eat them plain instead of fried and salted. They also provide the added benefit of filling you up and preventing you from snacking on unhealthy foods.
Green vegetables contain more than just the necessary minerals and vitamins. They are also an excellent source of proteins. Greens such as kale, spinach, and broccoli are have some of the higher percentages of proteins amongst vegetables. While greens are extremely nutritious, they may not have as much protein as their meatier counterparts. To make up for this you may have to eat a larger portion of these vegetables. Adding them to smoothies is a great way to consume a larger amount quickly. New World Health and Fitness provides supplements that can sustain your daily need for nutrition.
The non-dairy versions of milk can contain just as much proteins as the dairy kind, without all that added fat! Soy milk has the highest amount of proteins among non-dairy milk types. It can contain between 8 grams and 11 grams of proteins in a single cup. For an added boost to your diet, ensure that these varieties of milk are also calcium-fortified.
Beans, particularly, soybeans have a very high protein content. A cup of cooked soybeans can have up to 29 grams of proteins. This is equivalent to how much proteins 100 grams of cooked meat has. Kidney beans, garbanzo beans, lima beans, and edamame beans are also excellent as protein sources. These food sources are also quite low in fat.
You do not have to follow an omnivorous diet to get all the proteins that you require. You can still manage to bulk up perfectly well on a vegan diet. You can combine the above foods in different amounts across your meals to get a healthy and balanced amount of proteins.